Connect deeply with yourself, if you want to connect deeply with others.

Therapy provides a safe relational container for one to connect with one’s own emotions and inner life. Genuine connection with another human being, provides the space and freedom to dive into the river of who you are that lives beneath the surface at all times.

It is essential to devote time for relaxed connection to tap into your own personal flow states.

Finding and following your personal flow is part of an intuitive path, and culminates in mindful presence and integrated awareness as states of being that cycle and renew with the ebb and flow of life itself.

Self-compassion is essential for emotional balance and peace. Sacred reverence, expressive movement, and spiritual alignment foster equanimity within oneself and in the world.

Emotional wholeness is an achievable vision and hope for your life. It is possible to move from feelings of fear to a greater sense of safety, and ability to regulate distressing emotions. By building on your personal strengths and natural gifts you can find joy, purpose, meaning, and love in your life and relational world.